Should men do yoga? Unequivocally yes!
Why? Well, lets look deeper into it..
Benefit 1: A BETTER SEX LIFE
Yoga appears to be an effective method of improving all domains of sexual functions in men as studied by MSQ (Male Sexual Quotient)
Journal of Sexual Medicine https://pubmed.ncbi.nlm.nih.gov/20646186/ found that MEN practicing yoga for 12 weeks reported improved sexual function overall, better measures of desire, and improved performance in bed.
Now, since i've got your attention, let's carry on with ...
Benefit 2: IMPROVE YOUR OTHER WORKOUTS
Enhance your athletic performance through improved flexibility, internal awareness, better respiratory capacity, better circulation and motion efficiency, and greater energy.
Benefit 3: STRESS - LESS AND BETTER SLEEP
Even single Yoga class can help to reduce your risk of feeling overwhelmed and burned out at work, but it can help with other aspects of stress and anxiety too.
You have to create Mind Space and learn how to breathe yourself out of overthinking and negativity.
Benefit 4: SUPPORTS BETTER DIGESTION
A little regular stretching in your routine can also help you to maintain flat stomach. spinal twisting, plank and backbend will work your abs in 3D way! Few yoga moves can also help to get rid of "inconvenience" like constipation, gas, and bloating.
You know – all those things that make you feel terrible after late nights and parties.
Benefit 5: IMPROVE CONFIDENCE
Part of male yoga body transformation involves correcting your posture and how you carry yourself. Body awareness can greatly improve your confidence and self esteem.
Maybe even confident enough to practice yoga with your better half too! You know..together..?! Couples yoga is pretty cool!
SO...SHOULD MEN DO YOGA?
old world stereotypes dictated that yoga is meant to be for women only.. but did you know that very first bunch of yogis were actually men?!
It might not seem like the coolest thing to do (at first glance) ..but, yoga gives you all of the resources you need to build an incredible body – and a healthier mind too. Basically if healthy-sexy-flexible in mind and the body is your vibe, then yoga is "the must".
What is your best advice for a guy who wants to try yoga for the first time? Don't worry about how it looks. Bring awareness to how it feels. All those other people in the room? They don't really know much more than you do, and nobody knows your body better than you.