Private Restorative Aerial Yoga

Restorative aerial yoga is related to a healing and gentle side of yoga.

Its restorative VALUE is the positioning of the aerial hammock - foot above the ground so you can use the hammock and the floor for support, bringing an even greater control and restorative feel to the session.

When practicing restorative aerial yoga, the aim is NOT to get into DIFFICULT or challenging poses but to achieve GENTLE the opening of the hips, spine, and other connective tissues bringing about better flexibility and RELIEF from TENSION in the muscles. 

Restorative yoga can be heavily focused on the mind and often includes visualizations or MEDITATION to further connect with your inner self, your HEALING, and your spiritual side.

Consider it that part of the day where and when you are at your most free self.