Yoga Teacher Training

Alignment Yoga Teacher Training

Welcome to Our Comprehensive Yoga Teacher Training Program 

Are you ready to deepen your yoga practice, gain in-depth knowledge, and become a certified yoga instructor? Our Yoga Teacher Training (YTT) program is designed to help you embark on a transformative journey, both personally and professionally.

Start Date: January 2025
Location: IYOGABODY home yoga studio in North Shields

Choose your path and begin your transformation

At IYogaBody studio, we offer comprehensive Alignment Yoga Teacher Training programs designed to deepen your understanding of body alignment, enhance your personal practice, and equip you with the skills to confidently teach yoga. Whether you're a passionate yoga enthusiast or an aspiring instructor, our training courses are tailored to your individual needs.

Training Location & Group Size 

• Location: North Shields.
• Group Size: Small, intimate groups of 2–4 people, ensuring personalised attention and tailored guidance.

200-Hour Yoga Teacher Training: Comprehensive Course

Level: Beginner/Intermediate
For those who are ready to advance their practice and teach yoga professionally, this 200 hours course offers a complete toolkit to confidently design and lead yoga classes. With a focus on hands-on experience and in-depth knowledge, this program is perfect for dedicated practitioners or aspiring teachers.

Key Areas of Study:

• Yoga Poses: Seated, standing, supine, backbends, inversions
• Anatomy and Physiology: Understanding the human body’s movement mechanics in yoga
• Teaching Techniques & Sequencing: How to plan and deliver effective yoga classes
• Body Alignment: Advanced understanding to ensure injury-free practice  full awareness of your own limits
• Hands-On Adjustments: Safe correction techniques for students
• Sanskrit for Beginners: Learn the essential language of yoga
• Pranayama / Breath-work: Master advanced breathing techniques to deepen practice
• Somatic Exercises & Meditation: Enhance mind-body connection and mental clarity

What You’ll Achieve: This 200-hour training equips you with the confidence and knowledge to structure and teach your own classes. You'll learn how to guide students safely and effectively through a well-balanced, engaging yoga practice.

Certification: YTT200HR Certificate upon completion
Requirements: A minimum of 2 years of yoga experience and a passion for learning
Duration:

• 2.5 hours per session, once a week for 80 weeks
• Or 2.5 hours per session, twice a week for 40 weeks (both face-to-face and online options available)

Additional Benefits:

• All necessary books and props are included in the cost.
• Flexible scheduling tailored to your individual lifestyle.

Cost: £3,500
Payment Plan:

• The first half of the payment is due one week before the course begins.
• The second instalments is due halfway through the course.

100-Hour Yoga Teacher Training: Foundation Course

Level: Beginner
This course is perfect for yoga enthusiasts looking to develop a deeper understanding of body alignment, improve posture, and work towards personal fitness goals. Whether you aim to become stronger and more flexible or establish a confident self-practice, this foundational program is your gateway.

Key Areas of Study:

• Yoga Poses: Seated, standing, supine, backbends, and basic inversions
• Body Alignment: Mastering correct posture in every pose and full awareness of your own limits. 
• Pranayama / Breath work: Techniques to enhance energy flow and focus
• Somatic Exercises: Movements that improve body awareness and mobility

What will you Achieve: The fittest Body you had in a while! Upon completing the 100-hour training, you’ll have the knowledge and skills for a safe, injury-free personal practice, progressing confidently towards an intermediate level.

Certification: YTT100HR Certificate upon completion
Requirements: None,  ideal for beginners
Duration: 2.5 hours per session, once a week. Scheduling is flexible to fit your lifestyle and commitments.
Bonus: Practice hours in general classes with me count towards your 100-hour training.

Cost: £1,800
Payment Plan: Payment is divided into two parts:

• The first half of the payment is due a week before the course starts.
• The second instalment is due mid-way through the course.

Personal Development – 50-Hour Yoga Immersion

Our program places a strong emphasis on personal growth and self-discovery. In this 50-hour immersion, you will deepen your understanding of yoga as both a physical and spiritual practice. 

Level: complete beginners, those who are recovering from injuries, or want to learn yoga as preventative measure for a healthy aging.

Key Areas of Study:

• Self-reflection and mindfulness techniques to enhance personal awareness
• Mobility and flexibility training designed specifically around their body and lifestyle.
• Yoga sequencing for self practice in case of joints and muscle aches as a part of every day life and to cultivate a balanced life habits off the mat
• Pranayama (breath work) and meditation to help to center the mind and improve focus
• Journaling and self-assessment tools for continued growth

This part of the training is perfect for those looking to connect more deeply with themselves while laying the foundation for a teaching career.

Duration: 2.5 hours per session, once a week. Scheduling is flexible to fit your lifestyle and commitments - 20-25 weeks in total.

Cost: £900

Payment plan: paid in full week before starting date. 

The Art of Adjusting in Yoga – 20-Hour Course

Being able to provide safe and effective adjustments is a key skill for any yoga instructor. This 20-hour course is designed for newly qualified teachers, yoga instructors, or students who wish to enhance their practice. 

Key Areas of Study:

• Hands-on adjustment techniques, ensuring you can assist students with confidence and care
• Understanding the balance between verbal cues and physical adjustments, so your students feel supported and empowered
• Working with different body types, helping you adapt adjustments to accommodate individual needs
• Safety and consent in physical adjustments, respecting student boundaries while enhancing their practice

This section will refine your teaching skills, enabling you to provide adjustments that align students in deeper, safer postures while promoting trust and connection in the yoga studio.

Duration: 20hr that can be complete in 2-3 weeks 

Cost: £400

Payment plan: paid in full week before start date.

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Who Should Join Our Yoga Teacher Training?

This training is open to: 

• Aspiring yoga teachers who want to become certified instructors
• Existing yoga teachers looking to enhance their knowledge and skills
• Yoga practitioners seeking to deepen their personal practice and understanding of yoga

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Start Your Journey in January 2025

Policies & Commitment

Refund & Cancellation Policy:
Please note that once you commit to the course and the initial payment is made, cancellations and refunds cannot be processed. We encourage you to fully commit to this transformative journey to experience its full benefits.