Friday: 9.30am, Vinyasa flow

Join us for an invigorating Vinyasa Yoga Flow class that synchronises breath with movement, creating a dynamic and fluid experience.

This practice engages your core, enhances joint mobility, and activates various muscle groups, promoting strength and flexibility throughout the body.

Each sequence is designed to foster balance and endurance while cultivating mindfulness.

Whether you’re a beginner or an experienced yogi, our class will leave you feeling energised, centred, and rejuvenated. 

Embrace the flow and discover the transformative power of movement!

Please bring your yoga mat (essential)

Please note that there will be no transfers or refunds offered for this booking, with no exception.