Monday: 7pm, Somatic Yoga for Back Pain and Mind Wellness

Somatic Healing Yoga: Mindfulness in Motion.

Discover the transformative practice of Somatic Yoga, where movement becomes a pathway to deeper self-awareness and healing. 

This mindful approach combines gentle, slow movements with a focus on internal sensations, allowing you to connect with your body on a profound level.

Somatic Yoga encourages the release of tension and emotional stress and as you explore your body’s natural rhythms, you’ll experience increased flexibility, reduced anxiety, and improved emotional well-being.

Ideal for absolute beginners this practice invites you to cultivate a deeper bond with yourself, promoting mental clarity and an overall sense of peace. 

Please bring your yoga mat (essential)

Please note that there will be no transfers or refunds offered for this booking, with no exception.