Name: BODY MIND TRANSFORMATION YOGA COURSE: 20 hrs, 50 hrs.
Brand: iyogabody
Price: 1350.0 GBP
Availability: InStock

Welcome to transformative journey of personal growth, healing, and self-discovery.

This course is designed for: complete beginners, those recovering from injuries, and anyone seeking a gentle yet profound approach to yoga and wellness.

This course is also perfect for those choose yoga practice as a part of their lifestyle and looking to connect more deeply with themselves. It is also suitable for those who would like to "shift" into yoga body-mind- spirit level of connection.

Our holistic approach emphasises INNER HEALING, personal growth and self-discovery: the physical aspects of yoga but also the mental and spiritual dimensions, helping you cultivate a balanced and meaningful practice that fits your lifestyle.

In this 20 and 50 hour immersion, you will deepen your understanding of yoga as both a physical and spiritual practice.

Level: complete beginners, those who are recovering from injuries, or want to learn yoga as preventative measure for a healthy aging.

Key Areas of Study:

Self-reflection and mindfulness techniques to enhance personal awareness
Mobility and flexibility training designed specifically around their body and lifestyle.
Yoga sequencing for self practice in case of joints and muscle aches as a part of every day life and to cultivate a balanced life habits off the mat
Pranayama (breath work) and meditation to help to centre the mind and improve focus
Journaling and self-assessment tools for continued growth

Course Format:
- Interactive sessions: Each session includes guided instruction, discussions, and hands-on adjustments to ensure you practice safely and effectively.
- Supplementary Resources: recorded parts of the sessions, that reflects on the progress during the training (keeping a privacy of both:the students and teacher)
- Out of hours support: private online (zoom, face time) support when and if needed.

Course Duration: 1.5-2 hours per session, once a week. Scheduling is flexible to fit your lifestyle and commitments

20hr course must be completed within 10-12 weeks

50hr course must be completes within 25-27 weeks

Developed skills by the end of this course:

- Foundational understanding of your body needs, abilities
- Practice key yoga poses safely and effectively, tailored to your body's needs and capabilities.
- Incorporate mindfulness and self-reflection techniques into your daily routine.
- Utilise breath work (pranayama) and meditation practices to enhance your mental clarity and emotional well-being.
- Understand and create personalised yoga sequences for self-practice, focusing on injury prevention /recovery and overall wellness.

Cost: 50 hours - £1350 or 20 hours - £650

Location: North Shields. Mobile service available, travel expenses will be added on.

Payment plan: paid in full, one week before starting date.

Please contact me directly on tatianayogabody@gmail.com for further details.

Refund & Cancellation Policy:
Please note that once you commit to the course and the initial payment is made, cancellations and refunds cannot be processed.

Course must be completed with the stated time frame, there will be no transfer or refunds be offered. after all Yoga is a discipline!

We encourage you to fully commit to this transformative journey to experience its full benefits.