iyogabody
BODY MIND TRANSFORMATION YOGA COURSE
BODY MIND TRANSFORMATION YOGA COURSE
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Welcome to transformative journey of personal growth, healing, and self-discovery.
This course is designed for: complete beginners, those who are recovering from injuries, dealing chronic conditions (under doctor's supervision) or want to learn yoga as preventative measure for a healthy aging, injury prevention and stress management, better balance, mental clarity.
Our holistic approach emphasises INNER HEALING, personal growth and self-discovery: the physical aspects of yoga but also the mental and spiritual dimensions, helping you cultivate a balanced and meaningful practice that fits your lifestyle.
The focus of the course:
- Self-reflection and mindfulness techniques to enhance personal awareness
- Mobility and flexibility training designed specifically around their body and lifestyle.
- POSTURE ANALYSIS, assessment and correction with further guidance and advice of improvement.
- Yoga sequencing for self practice in case of joints and muscle aches as a part of every day life and to cultivate a balanced life habits off the mat
- Chakra healing therapy (on request)
- Pranayama (breath work) and meditation to help to centre the mind and improve focus
- Journaling and self-assessment tools for continued growth
Course Format:
- Interactive sessions: Each session includes guided instruction, discussions, and hands-on adjustments to ensure you practice safely and effectively.
- Supplementary Resources: recorded parts of the sessions, that reflects on the progress during the training (keeping a privacy of both: the students and teacher)
- Out of hours support: private online (zoom, face time) support when and if needed.
10 sessions - £900 ( 1.5-2 hours per session, once or twice a week)
must be completed within 10-12 weeks
25 sessions - £2200 ( 1.5-2 hours per session, once or twice a week)
must be completes within 25-27 weeks
Some sessions might be in the group of 1-2 other students ( for educational purposes). Scheduling is flexible to fit your lifestyle and commitments
Developed skills by the end of this course:
- Foundational understanding of your body needs, abilities
- Practice key yoga poses safely and effectively, tailored to your body's needs and capabilities.
- Incorporate mindfulness and self-reflection techniques into your daily routine.
- Utilise breath work (pranayama) and meditation practices to enhance your mental clarity and emotional well-being.
- Understand and create personalised yoga sequences for self-practice, focusing on injury prevention /recovery and overall wellness.
- Practice key yoga poses safely and effectively, tailored to your body's needs and capabilities.
- Incorporate mindfulness and self-reflection techniques into your daily routine.
- Utilise breath work (pranayama) and meditation practices to enhance your mental clarity and emotional well-being.
- Understand and create personalised yoga sequences for self-practice, focusing on injury prevention /recovery and overall wellness.
Location: North Shields. Mobile service available, travel expenses will be added on.
Payment plan: paid in full, one week before starting date.
Please contact me directly on tatianayogabody@gmail.com for further details.
Refund & Cancellation Policy:
Please note that once you commit to the course and the initial payment is made, cancellations and refunds cannot be processed.
Please note that once you commit to the course and the initial payment is made, cancellations and refunds cannot be processed.
Course must be completed with the stated time frame, there will be no transfer or refunds be offered. after all Yoga is a discipline!
