Posture assessment/correction

Posture Assessment / Correction Private Session

Welcome to my Home Yoga Studio, where I offer personalised Posture Assessment Private Sessions tailored to your individual needs.

Once your session is booked, please contact me at tatianayogabody@gmail.com to arrange a convenient date and time for your appointment.

Professional Expertise

The foundation of my practice is built on a deep understanding of postural alignment, anatomy, and yoga. My goal is to help you identify and address the root causes of your discomfort, equipping you with the tools and mindset necessary to alleviate pain caused by poor posture for good.

The Impact of Poor Posture

Improper alignment can lead to overcompensation in specific areas of the body, resulting in potential damage, injury, and chronic pain. Additionally, poor posture can harm your self-esteem and body image. As we age, posture tends to decline unless proactive measures are taken.

Many conventional therapies focus solely on symptomatic relief rather than addressing underlying issues. This often leads to costly and ineffective treatments.

Your Solution: Posture Coaching

As experienced and qualified iyengar yoga practitioner and teacher of 12 years I can target the fundamental issues associated with poor posture. I provide specialised exercises designed to balance your muscles and align your body, helping you achieve a pain-free life, improved appearance, and greater resilience against injuries. While this process requires commitment and effort, addressing the root cause fosters empowering and lasting results.

What to Expect in a Session

In our one-on-one sessions, we will begin by discussing your specific aches, pains, and postural habits. As part of the posture assessment, I will analyse your "natural" or habitual ways of standing, sitting, and moving, with a focus on realigning your spine and joints.

What You'll Learn

Through our collaboration, you will develop a heightened sense of body awareness and essential posture skills. By shifting your mindset and perception, you will embark on a journey to break free from the habits that have led you to seek assistance, essentially transforming your approach to posture.

You will acquire new techniques for sitting, standing, and moving that can be effortlessly integrated into everyday life and work. We will practice movements that enable you to express your full potential without pain, ensuring optimal positioning at your desk, chair, keyboard, and monitor.

Terms and Conditions

• Health and Safety: While I strive to provide a safe and effective environment, it's important to recognise that engagement in any physical activity, including yoga and posture assessment, carries inherent risks. By participating in these sessions, you acknowledge that you are responsible for your own health and well-being. Please inform me of any existing medical conditions or injuries prior to our session.

• Liability Waiver: By booking a session, you agree to release and hold harmless myself, the Home Yoga Studio, and any associated parties from any claims, liabilities, or damages resulting from your participation.

• Cancellation Policy: If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid a cancellation fee.

I look forward to helping you achieve a healthier posture and a pain-free lifestyle!