Choose the date that suits best to book your workshop
FULL BODY stretch. YOGA & KINSTRETCH workshop.
August 10th, 2024
Suitable for: all levels, ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints. For recovering from injuries or as a injury prevention.
Perfect blend of:
Body movement and focus on precision on body's alignment and respecting it's boundaries.
Kinstretch - movement enhancement system that develops maximum body control, flexibility and usable range of motions.
Controlled Articular Rotations (CARs) utilising USABLE range of motion under muscular and neurological control.
YOGA for BACK PAIN- Hamstrings stretch workshop
September, 14th, 2024
Suitable for: absolute beginners, people with back problems, back injuries, sciatica pain, tight calves and heavy legs syndrome.
Here are some of the most important benefits:
- Increased Flexibility: enhance your range of motion, making everyday movements easier and more fluid.
- Improved Posture: help correct imbalances and promote a more upright and balanced posture.
- Reduced Lower Back Pain: alleviate strain on the lower back and potentially reduce discomfort.
- Enhanced Athletic Performance for many physical activities, including running, jumping, and even walking.
- Injury Prevention: Flexible hamstrings can reduce the risk of injuries, such as muscle strains and tears.
BODY DETOX yoga. SPINAL TWISTS workshop.
September 28th, 2024
Suitable for: all levels, ages, fitness abilities.
Anyone with Sl joint or lower back problems, stiffness in the shoulders and upper back.
Beneficial is theres is difficulty to breath properly.
Perfect for GOLFERS, weight training, swimmers.
Twists provide numerous benefits for your back and body:
- Spinal twists gently compress and decompress the spine - bringing fresh blood and nutrients to the discs and vertebrae.
- realigning the spine after it has been compressed from sitting, standing. Counteract rounded shoulders and tightness in the upper back
- Twisting deeply massages the internal organs, improving digestion and elimination- supporting detoxification.
- increasing lung capacity
YOGA WHEEL FLOW.
October 12th, 2024
Suitable for: It's perfect for anyone looking to take their yoga practice to the next level, whether you're a beginner or an experienced yogi.
Yoga wheel prop essential for this workshop
The yoga wheel is an amazing yoga prop that can help you: deepen your stretches, improve your flexibility, and build your stamina.
As student uses the yoga wheel to deepen their stretches, they may also experience a greater sense of relaxation and peace during their practice. The gentle pressure of the wheel against the body can help to release tension and promote relaxation, which can
lead to a deeper sense of calm and wellbeing.
FULL BODY stretch. YOGA & KINSTRETCH workshop.
October 26th, 2024
Suitable for: all levels, ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints. For recovering from injuries or as a injury prevention.
Perfect blend of:
Body movement and focus on precision on body's alignment and respecting it's boundaries.
Kinstretch - movement enhancement system that develops maximum body control, flexibility and usable range of motions.
Controlled Articular Rotations (CARs) utilising USABLE range of motion under muscular and
GLUTES and CORE control. Balance yoga workshop.
November 16th, 2024
Suitable for: anyone and everyone who wants to improve core, stability, strength. People who need to correct the dynamic between legs and glutes (switch them ON). Runners, cyclist, swimmers, golfers. Post injury recovery from ankle, knee, hips injuries.
HEADSTANDS masterclass. FeetUpFIT headstand (supported and free standing headstands)
November 30th, 2024
Suitable for: advanced yoga students with previous yoga experience or beginners who want to progress in their practice. Feet up yoga stool is essential for this workshop
Only at IYOGABODY and UNIQUE to England and North East ‘FeetUpFit’ Headstand workshop designed as combination of Yoga and Fitness and it’s a strong core and shoulders workout, whilst being upside down.
PAST WORKSHOPS
Hips and lower back: mobility & flexibility Yoga workshop
July 13th 2024
Have you ever asked yourself ‘why does my hip pop?’ It is a common symptom of tight hip flexors.
ps.: the popping or clicking should not be painful ( otherwise you should seek medical attention)
Did you know that.. The hip flexors are a group of muscles responsible for flexing the hip, or bringing the leg upward toward the body. The primary hip flexors is combo of two muscles: iliacus ans psoas that often called iliopsoas.
The psoas originates from the lower six vertebrae of your spine.
The iliacus originates from the inside bowl of your pelvis. They meet and insert on the top of the femur, or upper leg bone
What are the symptoms of tight hip flexors?
- Pain when lying down.
- Limited movement.
- Inability to extend your leg behind you.
- Pain when sitting or rising from a seated position.
- A pinching or snapping sensation in the hip during movement.
- Hip pain when you walk.
What are the symptoms of pelvic imbalances?
There are various symptoms you might experience, such as
- General low backache
- Pain in the hip and buttocks area that increases during or after walking
- Pain in the hip and low back after standing in place for long periods
- Unbalanced walking
- Achy feeling in the lower back or hip while laying down
It’s essential to address these discomforts rather than brush them off; otherwise, it could lead to more severe symptoms such as;
- Pain that goes down into the thigh towards the knee or foot
- Pain in and around the groin
- Inability to stand in one place (you find yourself shifting from foot to soot
- Difficulty walking
How to align your pelvis with yoga?
To manage pelvic misalignment with yoga, you need to work with three key muscle groups: quadratus lumborum (the hip hiker), the abductors (outside of the thigh), and the quads (front of the thigh) and learn how to stretch them correctly.
Yoga and yoga therapy techniques can help address pelvic imbalances and lower back pain. Various studies show that yoga helps alleviate pain, regulate your nervous system by reducing tension, and improve movement and quality of life
YOGA for BACK PAIN. 3D Hamstrings stretch workshop.
September 10th, 2023
Suitable for: absolute beginners, people with back problems, back injuries, sciatica pain, tight calves and heavy legs syndrome.
Here are some of the most important benefits:
- Increased Flexibility: enhance your range of motion, making everyday movements easier and more fluid.
- Improved Posture: help correct imbalances and promote a more upright and balanced posture.
- Reduced Lower Back Pain: alleviate strain on the lower back and potentially reduce discomfort.
- Enhanced Athletic Performance for many physical activities, including running, jumping, and even walking.
- Injury Prevention: Flexible hamstrings can reduce the risk of injuries, such as muscle strains and tears.
FULL BODY stretch. YOGA & KINSTRETCH workshop.
September 24th, 2023
Suitable for: all levels, ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints. For recovering from injuries or as a injury prevention.
Perfect blend of:
Iyengar Yoga - yoga practice with focus on precision on body's alignment and respecting it's boundaries.
Kinstretch - movement enhancement system that develops maximum body control, flexibility and usable range of motions.
Controlled Articular Rotations (CARs) utilising USABLE range of motion under muscular and neurological control.
BODY DETOX yoga. SPINAL TWISTS workshop.
October 15th, 2023
Suitable for: all levels, ages, fitness abilities. Anyone with SI joint or lower back problems, stiffness in the shoulders and upper back. Beneficial is theres is difficulty to breath properly. Perfect for GOLFERS, weight training, swimmers.
Twists provide numerous benefits for your back and body:
- Spinal twists gently compress and decompress the spine - bringing fresh blood and nutrients to the discs and vertebrae.
- realigning the spine after it has been compressed from sitting, standing. Counteract rounded shoulders and tightness in the upper back.
- Twisting deeply massages the internal organs, improving digestion and elimination- supporting detoxification.
- increasing lung capacity
Yoga for POSTURE and BACK problems. BACKBENDS workshop cancelled).
October 1st, 2023
Suitable for: total beginners, sufferers of back pain, people who have sciatic pain reaqurance. Runners, cyclist and anyone who have tight quads, hips, hip flexors. Anyone with the a Bad posture.
Backbends can help relieve back pain and improve spine health:
- Stretches and strengthens the muscles along the back of the body: erector spinae, trapezius, and latissimus dorsi and improves posture.
- Decompresses the spine: this can reduce back pain caused by spinal compression or pinched nerves.
- Improving extension range of motion keeps the spine healthy.
- Increases blood flow: pump fresh blood and nutrients into the back of the body including the muscles, ligaments, and discs. This aids recovery and healing.
- They help stimulate and energise the body. The vertebral motions can also promote emotional release.
June 16th, 2023
FULL Body Stretch and joint Mobility Workshop. YOGA & KINSTRETCH fusion.
Exclusive and brand new mobility and flexibility workshop, using most important principals and techniques:
Iyengar Yoga - yoga practice with focus on precision on body's alignment and respecting it's boundaries.
Kinstretch - movement enhancement system that develops maximum body control, flexibility and usable range of motions.
Controlled Articular Rotations (CARs) utilising USABLE range of motion under muscular and neurological control.
What to expect within 2 hours of workshop:
- You will understand how to unlock your joints mobility and muscles flexibility
- Create healthy joints and muscles relationship.
- You will learn how to Self-assess your joint health.
- You will Improve body control, awareness and movement.
- Go through techniques to prevent injuries and reduce pain and tension.
- Expand breathing capacity and capabilities for better nervous system control.
Who is it for:
All levels ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints.
June 25th, 2023
3D Ultimate HAMSTRINGS STRETCH workshop.
Suitable for every level, including total beginners.
Join us for an incredible workshop focused on unlocking the potential of your hamstrings through deep stretching and mindful movement. Here are some of the most important benefits:
- Increased Flexibility: Loosening up these muscles can enhance your range of motion, making everyday movements easier and more fluid.
-
Improved Posture: By stretching and lengthening these muscles, you can help correct imbalances and promote a more upright and balanced posture.
-
Reduced Lower Back Pain: By properly stretching and releasing tension in this area, you can alleviate strain on the lower back and potentially reduce discomfort.
- Injury Prevention: Flexible hamstrings can reduce the risk of injuries, such as muscle strains and tears. By keeping these muscles supple and pliable, you create a more resilient body that is less prone to injuries during physical activities.
Yoga WHEEL flow masterclass. Yoga wheel prop essential for this workshop
May 21st, 2023
This workshop is perfect for anyone looking to take their yoga practice to the next level, whether you're a complete beginner or an experienced yogi.
As student uses the yoga wheel to deepen their stretches, they may also experience a greater sense of relaxation and peace during their practice.
The gentle pressure of the wheel against the body can help to release tension and promote relaxation, which can lead to a deeper sense of calm and wellbeing.
BLINDFOLDED yoga workshop: Look within and Listen. Suitable for beginners and advanced level.
May 7th, 2023
This 2 hour transformative workshop begins with breath work and a short guided meditation, exploring what it feels like to practice blindfolded. Then we will gently move through vinyasa flow, increasing the dynamic as we move forward.
Mentally, this is an opportunity to go a bit deeper, and sift through your emotions.
MYSTERY Yoga worksop: suitable for yoga beginners. With open mind-be prepared to be stretched and enlightened.
April 16th, 2023
FULL Body Stretch and Mobility workshop: Yoga & Kinstretch fusion.
March 26th, 2023
TWISTS workshop: Spinal Mobility & Strengthening
October 16th, 2022
Yoga for active lifestyle workshop: Hip and Hamstring Release and Strength
October 30th, 2022
Yoga WHEEL flow masterclass. Yoga wheel prop essential for this workshop
November 20th, 2022
Change your perspective: FeetUpFIT headstand master class
Feet up yoga stool is essential for this workshop
December 11th, 2022
