iyogabody
Saturday: YOGA for BACK PAIN. 3d HAMSTRINGS STRETCH WORKSHOP
Saturday: YOGA for BACK PAIN. 3d HAMSTRINGS STRETCH WORKSHOP
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Time: 9:00 AM – 10:30 AM
Price: £35
- Increased Flexibility: enhance your range of motion, making everyday movements easier and more fluid.
- Improved Posture: help correct imbalances and promote a more upright and balanced posture.
- Reduced Lower Back Pain: alleviate strain on the lower back and potentially reduce discomfort.
- Enhanced Athletic Performance for many physical activities, including running, jumping, and even walking.
- Injury Prevention: Flexible hamstrings can reduce the risk of injuries, such as muscle strains and tears.
CORE - PELVIC FLOOR NEXUS. Building a stronger YOU.
Date: February 16th 2025
Time: 9:00 AM – 11:00 AM
Price: £35
Join us for a transformative 2-hour yoga workshop designed to enhance your core strength and pelvic floor awareness. This workshop is perfect for yoga enthusiasts, fitness lovers, or anyone looking to deepen their understanding of the body and improve physical performance.
What to Expect: In this workshop, you will explore the critical connection between your core and pelvic floor, learning how to develop strength and stability through targeted yoga poses. From foundational movements to advanced techniques, expect a mix of education and practice that will leave you feeling empowered and centered
Who is it for?
- Beginners to Intermediate Yogis: If you have a good basic foundation in yoga practice and are looking to challenge yourself.
- Physical Fitness Enthusiasts: Anyone interested in enhancing their athletic performance or improving functional strength.
What Will You Achieve?
- Increased awareness and engagement of your core and pelvic floor muscles.
- Enhanced strength, stability, and balance in your practice and daily activities.
- Tools and techniques to incorporate into your yoga sessions for ongoing improvement.
Benefits: Participants will leave with:
- A deeper understanding of core anatomy and pelvic floor function.
- Practical knowledge of poses that strengthen these crucial areas.
- A revitalised sense of strength, control, and confidence for everyday activities and fitness goals.
Spaces are limited, so reserve your spot today! Click to sign up now.
We can’t wait to see you on the mat!
PAST WORKSHOPS
3D Dynamic Hamstring Stretch: Improve Flexibility and Prevent Injuries
Yoga for CORE and GLUTES activation.
14th December 2024
Are you interested in building glute strength? Want a firm "yoga" butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?
Whatever the reason, understanding the importance of your glutes, along with the right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much more on this glute-strengthening
How Are Your Glutes, Core, and Spine Related?
Your glutes and core work synergistically to support your spine.
Your glutes are the largest muscles of your hips, and these connect to your lower-back.
Your core (abdominal muscles) is the antagonist muscle group to your lumbar paraspinals (erector spinae), which are the muscles located on either side of your lower spine.
If you don’t have adequate core strength or glute strength, it’s a double whammy for your lower-back.
It means that when you do an exercise that’s supposed to use your hips, core, and lower-back (any movement involving a squat or hinge movement – such as a squat, deadlift, or chair pose), then the lower-back will be forced to do all of the work. This often results in preventable lower-back pain or injuries.
Bottom line: Protect your spine – strengthen your glutes and core and LEARN HOW TO work your body muscles properly by joining in my workshop
What to Expect:
- Hard work and fun
- Better understanding of your asana practice (poses) and be able to do more advanced asanas
- Better pelvic floor health
- Better shape of your beautiful body
- To be and feel stronger and more confident
The approach:
BODY BALANCE YOGA WORKSHOP
November 23th, 2024
Body Balance yoga: 2-Hour Yoga Workshop
Discover the power of balance in our transformative Balance Yoga workshop!
Designed to enhance your physical stability and mental focus, helping you feel more grounded and connected to your body.
Experience the uplifting feeling that comes from mastering your balance—both on and off the mat. Good balance is essential for daily activities, injury prevention, and overall well-being.
In this workshop, you’ll learn how to engage specific muscle groups and tap into your body’s innate senses to improve your equilibrium and coordination. Through a series of carefully crafted poses and techniques, you’ll develop a deeper understanding of your body mechanics, empowering you to achieve lasting stability.
Whether you're a beginner or an experienced yogi, this workshop offers valuable insights that will enrich your practice and daily life.
Reserve your spot today and embark on a journey to enhance your strength, focus, and overall well-being.
Full Body Stretch: 2-Hour Yoga Workshop
October 26th, 2024
Full Body Stretch: 2-Hour Yoga Workshop
Join us for a rejuvenating 2-hour Full Body Stretch yoga workshop designed to enhance your functional mobility, strength, and overall well-being.
This workshop focuses on gentle yet effective stretches that target every muscle group, promoting flexibility and releasing tension throughout the body.
As you flow through a series of thoughtfully sequenced poses, you’ll experience the profound feeling of relaxation and invigoration. Our workshop will emphasise the importance of joint mobility, ligament flexibility, and muscle elongation, ensuring that you feel more open and connected in your body.
By prioritising functional mobility, you'll learn how to cultivate strength and stability, making your yoga practice a sustainable part of your lifestyle.
This workshop will help you improve your range of motion, reduce the risk of injury, and enhance your overall body awareness.
Whether you're a beginner or an experienced yogi, this workshop offers valuable insights into the mechanics of your body, allowing you to deepen your understanding of yoga as a holistic practice.
Invest in your health and well-being—join us for this transformative workshop and embrace the journey toward a more flexible, strong, and balanced you.
Suitable for: all levels, ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints. For recovering from injuries or as a injury prevention.
SPINAL TWISTS yoga workshop. Body Detox.
October 12th, 2024
- Sacroiliac joint stiffness or
- lower back pain and
- shoulder and upper back stiffness
- neck pain and limited movement
Especially beneficial for improving breathing difficulties.
FULL BODY stretch. YOGA & KINSTRETCH workshop.
August 10th, 2024
Suitable for: all levels, ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints. For recovering from injuries or as a injury prevention.
Hips and lower back: mobility & flexibility Yoga workshop
July 13th 2024
Have you ever asked yourself ‘why does my hip pop?’ It is a common symptom of tight hip flexors.
ps.: the popping or clicking should not be painful ( otherwise you should seek medical attention)
Did you know that.. The hip flexors are a group of muscles responsible for flexing the hip, or bringing the leg upward toward the body. The primary hip flexors is combo of two muscles: iliacus ans psoas that often called iliopsoas.
The psoas originates from the lower six vertebrae of your spine.
The iliacus originates from the inside bowl of your pelvis. They meet and insert on the top of the femur, or upper leg bone
- Pain when lying down.
- Limited movement.
- Inability to extend your leg behind you.
- Pain when sitting or rising from a seated position.
- A pinching or snapping sensation in the hip during movement.
- Hip pain when you walk.
What are the symptoms of pelvic imbalances?
There are various symptoms you might experience, such as
- General low backache
- Pain in the hip and buttocks area that increases during or after walking
- Pain in the hip and low back after standing in place for long periods
- Unbalanced walking
- Achy feeling in the lower back or hip while laying down
It’s essential to address these discomforts rather than brush them off; otherwise, it could lead to more severe symptoms such as;
- Pain that goes down into the thigh towards the knee or foot
- Pain in and around the groin
- Inability to stand in one place (you find yourself shifting from foot to soot
- Difficulty walking
How to align your pelvis with yoga?
To manage pelvic misalignment with yoga, you need to work with three key muscle groups: quadratus lumborum (the hip hiker), the abductors (outside of the thigh), and the quads (front of the thigh) and learn how to stretch them correctly.
Yoga and yoga therapy techniques can help address pelvic imbalances and lower back pain. Various studies show that yoga helps alleviate pain, regulate your nervous system by reducing tension, and improve movement and quality of life
FULL BODY stretch. YOGA & KINSTRETCH workshop.
September 24th, 2023
Suitable for: all levels, ages, abilities and fitness experience. Perfect for a total beginners, especially with stiffness in the joints. For recovering from injuries or as a injury prevention.
Yoga for POSTURE and BACK problems. BACKBENDS workshop cancelled).
October 1st, 2023
Suitable for: total beginners, sufferers of back pain, people who have sciatic pain reaqurance. Runners, cyclist and anyone who have tight quads, hips, hip flexors. Anyone with the a Bad posture.
June 16th, 2023
FULL Body Stretch and joint Mobility Workshop. YOGA & KINSTRETCH fusion.
June 25th, 2023
3D Ultimate HAMSTRINGS STRETCH workshop.
Suitable for every level, including total beginners.
- Increased Flexibility: Loosening up these muscles can enhance your range of motion, making everyday movements easier and more fluid.
-
Improved Posture: By stretching and lengthening these muscles, you can help correct imbalances and promote a more upright and balanced posture.
-
Reduced Lower Back Pain: By properly stretching and releasing tension in this area, you can alleviate strain on the lower back and potentially reduce discomfort.
- Injury Prevention: Flexible hamstrings can reduce the risk of injuries, such as muscle strains and tears. By keeping these muscles supple and pliable, you create a more resilient body that is less prone to injuries during physical activities.
As student uses the yoga wheel to deepen their stretches, they may also experience a greater sense of relaxation and peace during their practice. The gentle pressure of the wheel against the body can help to release tension and promote relaxation, which can
lead to a deeper sense of calm and wellbeing.
HEADSTANDS masterclass. FeetUpFIT headstand (supported and free standing headstands)
Only at IYOGABODY and UNIQUE to England and North East ‘FeetUpFit’ Headstand workshop designed as combination of Yoga and Fitness and it’s a strong core and shoulders workout, whilst being upside down.
