The Core Pilates. Coming soon
The Core Pilates. Coming soon
The Core Pilates is a brand NEW and will help you to build a strong, balanced body with enhanced flexibility.
Your body transformation begins here, in the core!
Studies have shown that a strong core achieved through Pilates resonates throughout the entire body, giving you long, lean, stabilizing muscles—while also trimming that waistline and sculpting your abs.
The Core is a dynamic 45 min mat pilates class that enhances the principles of traditional 34 Contrology method pilates with a modern twist.
The Core - is beginner to intermediate-level class which will allow you to strengthen your core, enhance flexibility, boost overall strength, increase endurance, and improve balance and coordination.
Please bring you own pilates or (yoga) mat