Thursday: 7pm, Body alignment yoga (at home studio - spaces are limited)

Body Alignment Yoga:

Join us for our Tuesday yoga class designed for complete beginners, where we focus on the fundamentals of body alignment using some of the Iyengar style .

This class is perfect for those new to yoga, as our teaching techniques prioritise safety and clarity.

In this session, you will learn the importance of precision in movement, which enhances alignment and promotes the health of your spine and joints. Our approach not only aids in injury prevention but also supports recovery processes.

Expect a nurturing environment where you can gradually build strength and flexibility, cultivating a balanced body and mind. Whether you’re starting your yoga journey or looking to refine your practice, this class is designed with you in mind.

Please bring your own mat (essential)