Sciatic Pain relief. Trigger point therapy

How Trigger point therapy  works?

Trigger point therapy involves targeting the source of pain with pressure and release touch. The therapist works to discover the exact location of pain and works to release this area to relieve pain and resolve the underlying musculoskeletal issue. This an effective technique as it targets the area with the pinched nerve in order to resolve the pressure and tension in the area.

Trigger point massage can cause discomfort due to very nature of a technique: working with points, locations in the muscle and apply temporary , short lived pressure. 

There are two potential trigger points in the glutes that could refer pain to the sciatic nerve. The first is located on the top of the glute, and the second is located on the side of the glute. 

Another two potential trigger points in the heel that could refer pain to the sciatic nerve. The first is located just behind the ball of the foot, and the second is located on the inside edge of the heel

Two more trigger points in the plantar fascia that could refer pain to the sciatic nerve. The first is located on the inside edge of the heel, and the second is located on the bottom of the foot.

Do you have Sciatica pain?

Yes, if you have... :

• Lower back pain
• Burning or tingling down the leg
• Weakness, numbness, or difficulty moving your leg or foot
• Consistent pain on one side of the buttocks

What cause Sciatica pain?

Major causes of sciatica include:

• herniated lumbar disk,
• lumbar spinal stenosis,
• sciatic nerve compression, and
• muscle imbalances.

In general, trigger points occur in the back, thighs, and buttocks. Essentially, these trigger points in the sciatic nerve are responsible for causing pain and discomfort.

 However, if you are experiencing consistent sciatica pain, it is best to consult your doctor for diagnosis.

Usually, sciatica only affects one side of your body. During a sciatica flare-up, you may find some movements difficult, but it’s important to stay active.

Avoid high-impact sports, exercises, and movements that strain the sciatic region. Stay away from any activity, movement, or posture that causes pain